{"id":19,"date":"2023-06-29T20:03:13","date_gmt":"2023-06-29T20:03:13","guid":{"rendered":"https:\/\/la-luz.fr\/?page_id=19"},"modified":"2026-04-09T13:11:10","modified_gmt":"2026-04-09T13:11:10","slug":"a-propos","status":"publish","type":"page","link":"https:\/\/la-luz.fr\/index.php\/a-propos\/","title":{"rendered":"A Propos"},"content":{"rendered":"
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Je m’appelle B\u00e9r\u00e9nice P\u00e9an, je suis pratiquante et professeure de hatha yoga et yoga adapt\u00e9. Th\u00e9rapeute en Ayurveda et infirmi\u00e8re de formation ; apprendre et transmettre sont les bases de mon enseignement.<\/p>\n

Ma formation de professeur de yoga s’est d\u00e9roul\u00e9e \u00e0 l’Ashram de yoga Sivananda France. Passionn\u00e9e par cette voie et cette discipline de vie, je d\u00e9cide de m’y consacrer une ann\u00e9e enti\u00e8re afin de vivre, m’impr\u00e9gner et comprendre profond\u00e9ment\n le yoga. J’apprends \u00e9norm\u00e9ment sur moi-m\u00eame et sur les autres. La vie en ashram nous offre la possibilit\u00e9 de ressentir les bienfaits d’une vie simple, dans le partage avec autrui, en laissant notre ego de cot\u00e9, afin de s’interroger\n sur le sens profond de notre existence. Le yoga est une hygi\u00e8ne de vie, une fa\u00e7on de vivre qui m\u00e8ne \u00e0 la joie sur le long terme, une voie de transformation profonde.<\/p>\n

Ensuite, anim\u00e9e par mon m\u00e9tier de base, infirmi\u00e8re, j’ai souhait\u00e9 me sp\u00e9cialiser dans le yoga adapt\u00e9 afin d’ apporter plus de justesse et de possibilit\u00e9s \u00e0 tous.tes : avec un grand projet, celui d’amener le yoga dans les structures\n hospitali\u00e8res pour accompagner les processus de maladie, de convalescence et de la vieillesse.<\/p>\n

Voulant augmenter mes connaissances dans le domaine de la sant\u00e9 naturelle, je chemine vers l’Ayurv\u00e9da (syst\u00e8me de m\u00e9decine venant de l’Inde, qui valorise la pr\u00e9vention, l’alimentation et l’hygi\u00e8ne de vie), aupr\u00e8s de Vaidya Atreya Smith\n (Docteur Ayurvedique) avec l’Institut Europ\u00e9en des Sciences V\u00e9diques. L’ayurv\u00e9da me permet aujourd’hui de saisir plus intens\u00e9ment le lien corps\/esprit\/nature, me rapprochant encore plus du vivant et de l’\u00eatre. Je propose des consultations\n en alimentation et en hygi\u00e8ne de vie selon les principes de l’Ayurveda. <\/p>\n

Parall\u00e8lement, un voyage en Inde en 2023 puis en 2025 avec 8 mois de sac \u00e0 dos, m’ont profond\u00e9ment boulevers\u00e9 et motiv\u00e9 dans ce projet de vie. Me rapprochant plus intimement des enseignements de Swami Sivananda, Swami Kailasananda\n (Directrice de l’ashram \u00e0 Neuville aux Bois), Amma et Sri Ramana Maharshi ; pour inspirer ma vie et ma pratique personnelle. Plus r\u00e9cement, une rencontre tr\u00e8s forte avec les \u00e9critures d’Arnaud Desjardins, donnent un nouveau sens\n \u00e0 l’enseignement.<\/p>\n

C’est donc partager et transmettre aujourd’hui avec le c\u0153ur : un yoga en simplicit\u00e9, avec sinc\u00e9rit\u00e9. O\u00f9 le mental et le corps peuvent trouver un espace de repos. Un yoga adapt\u00e9 \u00e0 tous.tes : \u00e0 l’\u00e2ge, aux capacit\u00e9s, aux pathologies\n et aux handicaps. Mais aussi, pouvoir vous fournir lors de consultations ayurvediques, les connaissances de votre propre nature afin de prendre le plein pouvoir sa vie et de sa sant\u00e9 ! <\/p>\n

Avec beaucoup de joie et de lumi\u00e8re, toujours.<\/p>\n

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Formations :<\/p>\n

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  • Praticienne Ayurvedique (sur 3 ans) avec Atreya Smith (Institut Europeen des Etudes Vediques), 2025 \u00e0 2028<\/li>\n
  • Perfectionnement en diagnostic ayurvedique (stage de 32h), Atreya Smith, avril 2026<\/li>\n
  • Formation avanc\u00e9e de Hatha Yoga Sivananda, Ashram de Yoga Sivananda France, juillet 2026<\/li>\n
  • Th\u00e9rapeute en alimentation et hygi\u00e8ne de vie ayurvedique (1 an) avec Sandrine Bonneau (Institut Fran\u00e7ais de Yoga et Ayurveda), 2024<\/li>\n
  • Sadhana Intensive (Pratique intensive de pranayamas), Ashram de Yoga Sivananda, 2024<\/li>\n
  • Formation de Yoga adapt\u00e9 sur chaise avec Jeannot Margier (Recherche en Vieillissement et Handicap dans le Yoga), 2023<\/li>\n
  • Formation Yoga femmes enceintes, Ashram de Yoga Sivananda France, 2022<\/li>\n
  • Formation traditionnelle de professeur de Hatha Yoga Sivananda, Ashram de Yoga Sivananda France, 2021<\/li>\n
  • Dilpl\u00f4me d’Etat d’Infirmi\u00e8re, Centre Hospitalier du Mans, 2015<\/li>\n <\/ul>\n

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    Je m’appelle B\u00e9r\u00e9nice P\u00e9an, je suis pratiquante et professeure de hatha yoga et yoga adapt\u00e9. Th\u00e9rapeute en Ayurveda et infirmi\u00e8re de formation ; apprendre et transmettre sont les bases de mon enseignement. Ma formation de professeur de yoga s’est d\u00e9roul\u00e9e \u00e0 l’Ashram de yoga Sivananda France. Passionn\u00e9e par cette voie et cette discipline de vie, […]<\/p>\n","protected":false},"author":1,"featured_media":17,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-19","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nA Propos - La Luz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/la-luz.fr\/index.php\/a-propos\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"A Propos - La Luz\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"Je m’appelle B\u00e9r\u00e9nice P\u00e9an, je suis pratiquante et professeure de hatha yoga et yoga adapt\u00e9. 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