{"id":227,"date":"2023-10-18T14:52:40","date_gmt":"2023-10-18T14:52:40","guid":{"rendered":"https:\/\/la-luz.fr\/?page_id=227"},"modified":"2026-01-15T15:28:36","modified_gmt":"2026-01-15T15:28:36","slug":"les-cours-collectifs-1h30","status":"publish","type":"page","link":"https:\/\/la-luz.fr\/index.php\/les-cours-collectifs-1h30\/","title":{"rendered":"Les cours collectifs"},"content":{"rendered":"\n<p>Les cours de yoga collectifs sont une tr\u00e8s bonne mani\u00e8re de d\u00e9couvrir la pratique, de la stimuler et de pouvoir progresser ensemble ! Un cours se composera toujours des fondamentaux du hatha yoga : des moments de relaxation, des postures nomm\u00e9es \u00ab\u00a0asanas\u00a0\u00bb et des exercices respiratoires appel\u00e9s \u00ab\u00a0pranayamas\u00a0\u00bb.<\/p>\n\n\n\n<p>Form\u00e9e traditionnellement dans un ashram pendant plus d&rsquo;un an, je transmet aujourd&rsquo;hui un yoga doux et adapt\u00e9. Les ajustements, l&rsquo;alignement, et le respect des possibilit\u00e9s de chacun.es, sont des axes importants dans mon enseignement. Ainsi, le corps se mobilise sans pression, nous apprenons ensemble \u00e0 l&rsquo;\u00e9couter, sans le bousculer et sans le blesser.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-colibri-color-2-color\">Planning des cours 2025-2026<\/mark><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mercredi soir 18h-19h30 : cours \u00e0 Saint-Girons (salle de la Biocoop)<\/li>\n\n\n\n<li>Jeudi soir 18h-19h30 : cours \u00e0 Saint Pierre de Soulan (salle communale)<\/li>\n\n\n\n<li>Dimanche soir (1x\/mois) 17h30-19h30 : pratique int\u00e9grale de hatha yoga \u00e0 Saint Pierre, Soulan<\/li>\n<\/ul>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-colibri-color-2-color\">Tarifs des cours<\/mark> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-colibri-color-2-color\">2025-2026 (environ 33 cours\/an)<\/mark><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cours \u00e0 l&rsquo;unit\u00e9 : 13\u20ac<\/li>\n\n\n\n<li>tarif trimestriel : 110\u20ac\/trimestre &#8211; <em>Le 1er trimestre se d\u00e9roule du 1er sept au 5 dec, le 2nd trimestre du 5 dec au 20 mars et le 3\u00e8me trimestre du 20 mars au 26 juin.<\/em><\/li>\n\n\n\n<li>tarif annuel : 290\u20ac\/an<\/li>\n<\/ul>\n\n\n\n<p>Un cours d&rsquo;essai \u00e0 5\u20ac vous permet de venir exp\u00e9rimenter et ressentir les bienfaits d&rsquo;une s\u00e9ance avant de vous engager.<\/p>\n\n\n\n<p>Ces tarifs et horaires sont valables hors p\u00e9riodes scolaires et formations personnelles (toujours annonc\u00e9es quelques semaines plus t\u00f4t).<\/p>\n\n\n\n<p>Le cours int\u00e9gral du dimanche soir est une proposition hors abonnement trimestriel.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"615\" src=\"https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/cropped-salle-scaled-1-1024x615.jpg\" alt=\"\" class=\"wp-image-556\" srcset=\"https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/cropped-salle-scaled-1-1024x615.jpg 1024w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/cropped-salle-scaled-1-300x180.jpg 300w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/cropped-salle-scaled-1-768x461.jpg 768w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/cropped-salle-scaled-1-1536x923.jpg 1536w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/cropped-salle-scaled-1-2048x1230.jpg 2048w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/cropped-salle-scaled-1-600x360.jpg 600w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/cropped-salle-scaled-1-1200x721.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">La salle de pratique, Boussan, \u00ab\u00a0Fen\u00eatre sur les Pyr\u00e9n\u00e9es\u00a0\u00bb.<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Les cours de yoga collectifs sont une tr\u00e8s bonne mani\u00e8re de d\u00e9couvrir la pratique, de la stimuler et de pouvoir progresser ensemble ! Un cours se composera toujours des fondamentaux du hatha yoga : des moments de relaxation, des postures nomm\u00e9es \u00ab\u00a0asanas\u00a0\u00bb et des exercices respiratoires appel\u00e9s \u00ab\u00a0pranayamas\u00a0\u00bb. Form\u00e9e traditionnellement dans un ashram pendant plus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-227","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les cours collectifs - La Luz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/la-luz.fr\/index.php\/les-cours-collectifs-1h30\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Les cours collectifs - La Luz\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"Les cours de yoga collectifs sont une tr\u00e8s bonne mani\u00e8re de d\u00e9couvrir la pratique, de la stimuler et de pouvoir progresser ensemble ! 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