{"id":227,"date":"2023-10-18T14:52:40","date_gmt":"2023-10-18T14:52:40","guid":{"rendered":"https:\/\/la-luz.fr\/?page_id=227"},"modified":"2026-07-25T16:05:06","modified_gmt":"2026-07-25T16:05:06","slug":"les-cours-collectifs-1h30","status":"publish","type":"page","link":"https:\/\/la-luz.fr\/index.php\/les-cours-collectifs-1h30\/","title":{"rendered":"Les cours collectifs"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Les cours de yoga collectifs sont une tr\u00e8s bonne mani\u00e8re de d\u00e9couvrir la pratique ou de la maintenir et ainsi de pouvoir progresser ensemble ! Un cours se composera toujours des fondamentaux du hatha yoga : des moments de relaxation, des postures nomm\u00e9es \u00ab\u00a0asanas\u00a0\u00bb et des exercices respiratoires appel\u00e9s \u00ab\u00a0pranayamas\u00a0\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Form\u00e9e traditionnellement dans un ashram pendant plus d&rsquo;un an, je transmet aujourd&rsquo;hui un yoga doux et adapt\u00e9. Les ajustements, l&rsquo;alignement, et le respect des possibilit\u00e9s de chacun.es, sont des axes importants dans mon enseignement. Ainsi, le corps se mobilise sans pression, nous apprenons ensemble \u00e0 l&rsquo;\u00e9couter, sans le bousculer et sans le blesser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est important de faire connaissance avec son corps : ses mouvements, ses contractions, les possibilit\u00e9s de rel\u00e2chement. Nous le connaissons que trop peu et il est indispensable de ressentir les liens \u00e9troits entre lui, nos \u00e9motions, notre respiration et tous les syst\u00e8mes qui permettent le maintient de la vie : le syst\u00e8me endocrinien, circulatoire, nerveux etc. Le corps peut et doit \u00eatre transform\u00e9 pour ne pas qu&rsquo;il soit un obstacle, une prison ou un frein \u00e0 notre sant\u00e9. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-colibri-color-2-color\">Planning des cours 2026-2027<\/mark><\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mercredi soir 18h-19h30 : cours de hatha yoga tout niveaux, Saint Pierre, Soulan<\/li>\n\n\n\n<li>Dimanche soir (une \u00e0 2x\/mois) 17h30-19h30 : pratique int\u00e9grale de hatha yoga \u00e0 Saint Pierre, Soulan<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-colibri-color-2-color\">Tarifs des cours<\/mark> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-colibri-color-2-color\">2026-2027 <\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La rentr\u00e9e des cours se fera le 16\/09\/2026 et la fin de saison sera le 23\/06\/27.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une pause hivernale est pr\u00e9vue pour cause de voyage en Inde du 5\/12\/26 au 08\/02\/2027<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cours \u00e0 l&rsquo;unit\u00e9 : 13\u20ac<\/li>\n\n\n\n<li>cours d&rsquo;essai : 5\u20ac<\/li>\n\n\n\n<li>tarif trimestriel : 90\u20ac\/trimestre &#8211; <em>Le 1er trimestre se d\u00e9roule du 16\/09 au 02\/12, le 2nd trimestre du 10\/02 au 28\/04 et le 3\u00e8me trimestre du 05\/05 au 23\/06.<\/em><\/li>\n\n\n\n<li>tarif annuel : 240\u20ac\/an<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ces tarifs et horaires sont valables hors p\u00e9riodes scolaires et formations personnelles (toujours annonc\u00e9es quelques semaines plus t\u00f4t). Le cours int\u00e9gral du dimanche soir est une proposition hors abonnement trimestriel.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"690\" src=\"https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/cropped-cropped-427721086_1131903001514349_8787681600564106425_n-scaled-1-1-1024x690.jpg\" alt=\"\" class=\"wp-image-1051\" style=\"aspect-ratio:1.4840989399293287;width:485px;height:auto\" srcset=\"https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/cropped-cropped-427721086_1131903001514349_8787681600564106425_n-scaled-1-1-1024x690.jpg 1024w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/cropped-cropped-427721086_1131903001514349_8787681600564106425_n-scaled-1-1-300x202.jpg 300w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/cropped-cropped-427721086_1131903001514349_8787681600564106425_n-scaled-1-1-768x518.jpg 768w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/cropped-cropped-427721086_1131903001514349_8787681600564106425_n-scaled-1-1-1536x1036.jpg 1536w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/cropped-cropped-427721086_1131903001514349_8787681600564106425_n-scaled-1-1-2048x1381.jpg 2048w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/cropped-cropped-427721086_1131903001514349_8787681600564106425_n-scaled-1-1-600x405.jpg 600w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/cropped-cropped-427721086_1131903001514349_8787681600564106425_n-scaled-1-1-1200x809.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Les cours de yoga collectifs sont une tr\u00e8s bonne mani\u00e8re de d\u00e9couvrir la pratique ou de la maintenir et ainsi de pouvoir progresser ensemble ! Un cours se composera toujours des fondamentaux du hatha yoga : des moments de relaxation, des postures nomm\u00e9es \u00ab\u00a0asanas\u00a0\u00bb et des exercices respiratoires appel\u00e9s \u00ab\u00a0pranayamas\u00a0\u00bb. Form\u00e9e traditionnellement dans un ashram [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-227","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les cours collectifs - La Luz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/la-luz.fr\/index.php\/les-cours-collectifs-1h30\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Les cours collectifs - La Luz\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"Les cours de yoga collectifs sont une tr\u00e8s bonne mani\u00e8re de d\u00e9couvrir la pratique ou de la maintenir et ainsi de pouvoir progresser ensemble ! Un cours se composera toujours des fondamentaux du hatha yoga : des moments de relaxation, des postures nomm\u00e9es \u00ab\u00a0asanas\u00a0\u00bb et des exercices respiratoires appel\u00e9s \u00ab\u00a0pranayamas\u00a0\u00bb. 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