{"id":607,"date":"2024-02-18T14:49:28","date_gmt":"2024-02-18T14:49:28","guid":{"rendered":"https:\/\/la-luz.fr\/?page_id=607"},"modified":"2026-04-18T12:32:17","modified_gmt":"2026-04-18T12:32:17","slug":"pratique-integrale-du-dimanche","status":"publish","type":"page","link":"https:\/\/la-luz.fr\/index.php\/pratique-integrale-du-dimanche\/","title":{"rendered":"Pratique int\u00e9grale du dimanche"},"content":{"rendered":"\n<p>Un dimanche par mois, je vous propose <strong><em>une pratique int\u00e9grale de hatha yoga de 2H<\/em><\/strong>. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>La pratique du dimanche se d\u00e9roule comme un atelier, nous abordons un th\u00e8me pr\u00e9cis qui est en relation avec une probl\u00e9matique du moment ou une inspiration durant une lecture par exemple. J&rsquo;aime aussi vous apporter une <strong>approche ayurvedique<\/strong>, avec des conseils li\u00e9s \u00e0 la saison du moment par exemple. Comme dans un cours habituel, vous retrouverez : <strong>la relaxation<\/strong>, <strong>les asanas <\/strong>(postures), et <strong>les pranayamas <\/strong>(exercices respiratoires).<\/p>\n\n\n\n<p>J&rsquo;ai \u00e0 c\u0153ur de vous accompagner sur le chemin du yoga traditionnel, alors ensemble nous d\u00e9couvrirons la puissance des chants de <strong>mantras\/kirtans<\/strong> accompagn\u00e9s de l&rsquo;harmonium. Puis une initiation \u00e0 la <strong>m\u00e9ditation <\/strong>de 10-15min.<\/p>\n\n\n\n<p>L&rsquo;id\u00e9e est que chacun.e puisse d\u00e9couvrir les grands principes du hatha yoga, afin d&rsquo;inspirer sa vie quotidienne ou sa pratique personnelle et d&rsquo;\u00e9voluer dans celle-ci.<\/p>\n\n\n\n<p>Une tisane est propos\u00e9e pour un temps d&rsquo;\u00e9change post pratique.<\/p>\n\n\n\n<p>Les prochaines dates de 2025 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>21 septembre<\/strong> &#8211; \u00ab\u00a0Entr\u00e9e dans l&rsquo;automne\u00a0\u00bb &#8211; Mantras<\/li>\n\n\n\n<li><strong>19 octobre<\/strong> &#8211; \u00ab\u00a0Vata dosha en question\u00a0\u00bb &#8211; Gayatri Mantra<\/li>\n\n\n\n<li><strong>16 novembre<\/strong> &#8211; \u00ab\u00a0Postures d&rsquo;ouverture de poitrine\u00a0\u00bb &#8211; Chants pour la m\u00e8re divine<\/li>\n\n\n\n<li><strong>7 d\u00e9cembre <\/strong>&#8211; Pratique caritative : tous les dons sont vers\u00e9s \u00e0 l&rsquo;association \u00ab\u00a0Mission Birmanie\u00a0\u00bb en faveur des plus d\u00e9munis<\/li>\n\n\n\n<li><strong>25 janvier <\/strong>&#8211; \u00ab\u00a0Le mal de dos\u00a0\u00bb &#8211; Mantra de Lakshmi<\/li>\n\n\n\n<li><strong>15 f\u00e9vrier<\/strong> &#8211; \u00ab\u00a0La question de l&rsquo;\u00e9nergie en yoga : le prana\u00a0\u00bb &#8211; Kirtan pour Ganesha <\/li>\n\n\n\n<li><strong>22 mars<\/strong> &#8211; \u00ab\u00a0Relaxation &amp; vigilance au corps\u00a0\u00bb &#8211; Gayatri Mantra <\/li>\n\n\n\n<li><strong>19 avril<\/strong> &#8211; \u00ab\u00a0Le printemps en yoga : le juste feu\u00a0\u00bb &#8211; Chants pour la m\u00e8re divine<\/li>\n\n\n\n<li><strong>17 mai<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Lieu<\/strong> : Saint Pierre, Soulan, 09320<\/p>\n\n\n\n<p>R\u00e9servations n\u00e9cessaires.<\/p>\n\n\n\n<p>Une participation libre, \u00e0 partir de 15\u20ac est demand\u00e9e (hors abonnement trimestriel).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/428286275_1549402565897749_1866141723888933951_n-576x1024.jpg\" alt=\"\" class=\"wp-image-640\" style=\"width:339px;height:auto\" srcset=\"https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/428286275_1549402565897749_1866141723888933951_n-576x1024.jpg 576w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/428286275_1549402565897749_1866141723888933951_n-169x300.jpg 169w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/428286275_1549402565897749_1866141723888933951_n-600x1067.jpg 600w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/428286275_1549402565897749_1866141723888933951_n.jpg 750w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" width=\"664\" height=\"1024\" src=\"https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/428215043_7086258581457665_7370958910418456057_n-664x1024.jpg\" alt=\"\" class=\"wp-image-641\" style=\"width:337px;height:auto\" srcset=\"https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/428215043_7086258581457665_7370958910418456057_n-664x1024.jpg 664w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/428215043_7086258581457665_7370958910418456057_n-195x300.jpg 195w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/428215043_7086258581457665_7370958910418456057_n-600x925.jpg 600w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/428215043_7086258581457665_7370958910418456057_n.jpg 750w\" sizes=\"(max-width: 664px) 100vw, 664px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Un dimanche par mois, je vous propose une pratique int\u00e9grale de hatha yoga de 2H. La pratique du dimanche se d\u00e9roule comme un atelier, nous abordons un th\u00e8me pr\u00e9cis qui est en relation avec une probl\u00e9matique du moment ou une inspiration durant une lecture par exemple. J&rsquo;aime aussi vous apporter une approche ayurvedique, avec des [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-607","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pratique int\u00e9grale du dimanche - La Luz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/la-luz.fr\/index.php\/pratique-integrale-du-dimanche\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Pratique int\u00e9grale du dimanche - La Luz\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"Un dimanche par mois, je vous propose une pratique int\u00e9grale de hatha yoga de 2H. 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