{"id":607,"date":"2024-02-18T14:49:28","date_gmt":"2024-02-18T14:49:28","guid":{"rendered":"https:\/\/la-luz.fr\/?page_id=607"},"modified":"2026-07-25T16:16:18","modified_gmt":"2026-07-25T16:16:18","slug":"pratique-integrale-du-dimanche","status":"publish","type":"page","link":"https:\/\/la-luz.fr\/index.php\/pratique-integrale-du-dimanche\/","title":{"rendered":"Pratique int\u00e9grale du dimanche"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Un \u00e0 deux dimanches par mois, je vous propose <strong><em>une pratique int\u00e9grale de hatha yoga de 2H<\/em><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La pratique du dimanche se d\u00e9roule comme un atelier, nous abordons un th\u00e8me pr\u00e9cis qui est en relation avec une probl\u00e9matique du moment ou une inspiration durant une lecture par exemple. J&rsquo;aime aussi vous apporter une <strong>approche ayurvedique<\/strong>, avec des conseils li\u00e9s \u00e0 la saison, \u00e0 l&rsquo;alimentation etc. Comme dans un cours habituel, vous retrouverez : <strong>la relaxation<\/strong>, <strong>les asanas <\/strong>(postures), et <strong>les pranayamas <\/strong>(exercices respiratoires).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;ai \u00e0 c\u0153ur de vous accompagner sur le chemin du yoga traditionnel, alors ensemble nous d\u00e9couvrirons la puissance des chants de <strong>mantras\/kirtans<\/strong> accompagn\u00e9s de l&rsquo;harmonium (aussi appel\u00e9e la voie du Bakti yoga). Une initiation \u00e0 la <strong>m\u00e9ditation <\/strong>de 10-15min termine le cours.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;id\u00e9e est que chacun.e puisse d\u00e9couvrir les grands principes du hatha yoga, afin d&rsquo;inspirer sa vie quotidienne ou sa pratique personnelle et d&rsquo;\u00e9voluer dans celle-ci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une tisane est propos\u00e9e pour un temps d&rsquo;\u00e9change post pratique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les dates de la saison 2026\/2027 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>27 septembre <\/li>\n\n\n\n<li>18 octobre <\/li>\n\n\n\n<li>8 novembre et 30 novembre<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lieu<\/strong> : Saint Pierre, Soulan, 09320<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9servations n\u00e9cessaires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une participation libre, \u00e0 partir de 15\u20ac est demand\u00e9e (hors abonnement trimestriel).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"987\" src=\"https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/cropped-salle-scaled-2-1024x987.jpg\" alt=\"\" class=\"wp-image-904\" style=\"aspect-ratio:1.0375173691523853;width:572px;height:auto\" srcset=\"https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/cropped-salle-scaled-2-1024x987.jpg 1024w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/cropped-salle-scaled-2-300x289.jpg 300w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/cropped-salle-scaled-2-768x740.jpg 768w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/cropped-salle-scaled-2-1536x1481.jpg 1536w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/cropped-salle-scaled-2-600x578.jpg 600w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/cropped-salle-scaled-2-1200x1157.jpg 1200w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/cropped-salle-scaled-2.jpg 1699w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"664\" height=\"1024\" src=\"https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/428215043_7086258581457665_7370958910418456057_n-664x1024.jpg\" alt=\"\" class=\"wp-image-641\" style=\"width:398px;height:auto\" srcset=\"https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/428215043_7086258581457665_7370958910418456057_n-664x1024.jpg 664w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/428215043_7086258581457665_7370958910418456057_n-195x300.jpg 195w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/428215043_7086258581457665_7370958910418456057_n-600x925.jpg 600w, https:\/\/la-luz.fr\/wp-content\/uploads\/2024\/02\/428215043_7086258581457665_7370958910418456057_n.jpg 750w\" sizes=\"(max-width: 664px) 100vw, 664px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Un \u00e0 deux dimanches par mois, je vous propose une pratique int\u00e9grale de hatha yoga de 2H. La pratique du dimanche se d\u00e9roule comme un atelier, nous abordons un th\u00e8me pr\u00e9cis qui est en relation avec une probl\u00e9matique du moment ou une inspiration durant une lecture par exemple. J&rsquo;aime aussi vous apporter une approche ayurvedique, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-607","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pratique int\u00e9grale du dimanche - La Luz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/la-luz.fr\/index.php\/pratique-integrale-du-dimanche\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Pratique int\u00e9grale du dimanche - La Luz\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"Un \u00e0 deux dimanches par mois, je vous propose une pratique int\u00e9grale de hatha yoga de 2H. 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